Fun, simple recipes that have some medicinal qualities and seasonally appropriate.

Review of research on how probiotics can support weight loss. Recommendations on how to take supplements and use food to support weight loss

A smile can help you and your pod.

The new normal means find the new joys. Make sure to connect to others, keep focusing on health, enjoy the quiet, and don't panic.

Over the last few weeks, many people have reached out to me wondering what they can do to protect themselves and others from contracting the