The Power of Detox: How Cleansing Can Transform Your Health
The average American is exposed to hundreds of chemical daily. We can detox many, but some struggle.
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Anna Master
- Jun 21
- 3 min
Fun with Sun Tea
Fun, simple recipes that have some medicinal qualities and seasonally appropriate.
Anna Master
- Mar 29
- 6 min
Understanding How Allergies Work and How to Treat Them Naturally
Seasonal allergies affect millions of people around the world and the Portland area is notorious for how brutal our allergy season is....
Anna Master
- Feb 27
- 7 min
Can Probiotics Help You Lose Weight? : Examining the Research
Review of research on how probiotics can support weight loss. Recommendations on how to take supplements and use food to support weight loss
Anna Master
- Mar 20, 2023
- 4 min
My Personal Routine for Staving Off A Cold
As a natural medicine provider, people are constantly asking me what I do when I get sick. This question can be tricky to answer because...
Anna Master
- Feb 28, 2023
- 7 min
Everyone is Still Talking About Immunity!
I think it is fair to say that it has been one hell of a cold season: Omicron variants, the flu, RSV, Shingles not to mention the run of...
Anna Master
- Dec 11, 2022
- 4 min
Sustainable Gift Giving Guide
It is the giving season! It is easy to get caught up feeling you need to get many gifts for people. Yet many of us are waking to the...
Anna Master
- Jun 3, 2022
- 5 min
What Is So Special About Yoga?
I have done a lot of different kinds of “exercising in my life”; from ballet to jazzercize, from Tai Chi to ultimate frisbee, from...
Anna Master
- Mar 4, 2022
- 2 min
Function over Form
Subtle coordination of the mind, nerves, muscles, and body build a symphony of movement and function.
Anna Master
- Dec 7, 2021
- 3 min
Bieler’s Broth, for When Heavy Food is Weighing You Down!
As I get into the colder parts of the year, my activity level goes down as my consumption of rich foods goes up. I love the hearty...
Anna Master
- Nov 1, 2021
- 2 min
Autumn Health and Harmony
It’s fall! We have passed the equinox, there is a bite in the air and a bright and sharp quality to the light. It’s time for harvesting,...
Anna Master
- Jun 1, 2020
- 4 min
Time to Innovate: What's New at Potentials Wellness Center
As we looked at re-opening we realized we needed to innovate to continue serving our community.
Mitesh
- May 16, 2020
- 2 min
Strong Relationships, slow marketing
At the center of our work is developing relationships of trust in the journey towards health and increase your quality of life.
Anna Master
- May 10, 2020
- 3 min
Thanks Mom! In The Time of Coronavirus, Mothers Rule
For many women, the past few months have required mothering to be taken to a whole new new level. The already difficult task of managing...
Anna Master
- May 4, 2020
- 7 min
The New Normal: Maintaining Health and Resilience
The new normal means find the new joys. Make sure to connect to others, keep focusing on health, enjoy the quiet, and don't panic.
Mitesh
- Apr 1, 2020
- 2 min
Peace in a time of Uncertainty
"Dad washes dishes and mom reads the books." This is the type of certainty we need when we are young. Trust me, my son has told me this...
Anna Master
- Mar 26, 2020
- 2 min
Stay Well with Yoga For Spinal Health
The class Yoga for Spinal Health is designed to support the process of being comfortable going inward so that we can find improved strength
Anna Master
- Mar 13, 2020
- 9 min
Much Ado about the Coronavirus
Over the last few weeks, many people have reached out to me wondering what they can do to protect themselves and others from contracting the
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