My Personal Routine for Staving Off A Cold
As a natural medicine provider, people are constantly asking me what I do when I get sick. This question can be tricky to answer because...
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Anna Master
- Feb 28
- 7 min
Everyone is Still Talking About Immunity!
I think it is fair to say that it has been one hell of a cold season: Omicron variants, the flu, RSV, Shingles not to mention the run of...
Anna Master
- Dec 11, 2022
- 4 min
Sustainable Gift Giving Guide
It is the giving season! It is easy to get caught up feeling you need to get many gifts for people. Yet many of us are waking to the...
Anna Master
- Jun 3, 2022
- 5 min
What Is So Special About Yoga?
I have done a lot of different kinds of โexercising in my lifeโ; from ballet to jazzercize, from Tai Chi to ultimate frisbee, from...
Anna Master
- Mar 4, 2022
- 2 min
Function over Form
Subtle coordination of the mind, nerves, muscles, and body build a symphony of movement and function.
Anna Master
- Dec 7, 2021
- 3 min
Bielerโs Broth, for When Heavy Food is Weighing You Down!
As I get into the colder parts of the year, my activity level goes down as my consumption of rich foods goes up. I love the hearty...
Anna Master
- Nov 1, 2021
- 2 min
Autumn Health and Harmony
Itโs fall! We have passed the equinox, there is a bite in the air and a bright and sharp quality to the light. Itโs time for harvesting,...
Anna Master
- Jun 1, 2020
- 4 min
Time to Innovate: What's New at Potentials Wellness Center
As we looked at re-opening we realized we needed to innovate to continue serving our community.
Mitesh
- May 16, 2020
- 2 min
Strong Relationships, slow marketing
At the center of our work is developing relationships of trust in the journey towards health and increase your quality of life.
Anna Master
- May 10, 2020
- 3 min
Thanks Mom! In The Time of Coronavirus, Mothers Rule
For many women, the past few months have required mothering to be taken to a whole new new level. The already difficult task of managing...
Anna Master
- May 4, 2020
- 7 min
The New Normal: Maintaining Health and Resilience
The new normal means find the new joys. Make sure to connect to others, keep focusing on health, enjoy the quiet, and don't panic.
Mitesh
- Apr 1, 2020
- 2 min
Peace in a time of Uncertainty
"Dad washes dishes and mom reads the books." This is the type of certainty we need when we are young. Trust me, my son has told me this...
Anna Master
- Mar 26, 2020
- 2 min
Stay Well with Yoga For Spinal Health
The class Yoga for Spinal Health is designed to support the process of being comfortable going inward so that we can find improved strength
Anna Master
- Mar 13, 2020
- 9 min
Much Ado about the Coronavirus
Over the last few weeks, many people have reached out to me wondering what they can do to protect themselves and others from contracting the
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