Service

Acupuncture

Acupuncture works by inserting hair-thin, sterile needles in specific points along the meridians to open blockages that have inhibited the smooth flow of Qi. Once this is done, Qi can travel freely throughout the body, relieving pain, promoting health and vitality.

Anna Master

Mitesh Master

Class

Sweet Sunday Yin

Sunday 4:45-6 pm

Yin is a gentle form of yoga allowing the muscles to stretch passively while channeling the subtle energies in the body. Each week will focus on a different muscle group and all postures are held 3-4 minutes. This evening class will incorporate a mixture of props, singing bowl chimes to guide between postures and meditation. 

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This class will be offered live. To register for class and receive the live online Zoom link please visit portlandprivatyoga.com/schedule.

Samantha Westerwelle

Class

Therapeutic Yoga

Wednesdays 9:30-10:45 am

Our therapeutic yoga class is designed for older adults and students new to yoga, offering a gradual and comfortable practice to help maintain strength and agility, improve balance and coordination, and heighten mental stability. Students of gentle yoga will cultivate improved postures and breathing techniques and leave each class feeling relaxed, focused, and revitalized.

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This class will be offered live. To register for class and receive the live online Ring Central Meeting link please call Anna Master at 503.926.7985.

Anna Master

Service

Massage

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support.

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We now have scientific proof of the benefits of massage – benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind – there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.

Angela Adamski

Martha Phlegger

Concetta Antonelli

Class

Morning Wake Up

Mondays 7-8:15 am

This Hatha based class will guide you through a series of postures that build into a peak pose. By exploring alignment in each posture and flowing with the breath we will move through several shorter sequences all connected with the aim of strengthening the body to hold the peak pose for several breaths. This class is beginner to intermediate in difficulty. All are welcome. 

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This class will be offered live. To register for class and receive the live online Zoom link please visit portlandprivatyoga.com/schedule.

Samantha Westerwelle

Service

Private Yoga

The collaboration between one teacher and one student in a private yoga session provides the perfect setting to address your individual goals and areas of interest in a safe, comfortable space.

Anna Master